If you are one of those people whose skin is peppered with unsightly blackheads or other acne problems, you've come to the right place. This is a big problem for teens, but it also affects adults. With a little self-education, you can keep your skin healthy and take care of acne problems before they get serious.
If you have severe acne that won't go away, your diet might be the cause. There's no evidence that junk food actually causes acne, but if you're eating more junk that healthy foods, you may be low in the nutrient that can prevent or shorten acne outbreaks. So, if possible try to eat more lean meat, vegetables and fruits to ensure your body is getting all of the vitamins and minerals your skin needs to function correctly.
Hydration is very important for your body. Although soda may quench your thirst, the sugar and caffeine do quite the opposite of hydrate. Replace sugary drinks with refreshing water. If you'd like to enjoy a sweet drink every now and then, prepare fresh juice with a juicer. Fresh juice is highly nutritious and your skin will get many benefits from it.
Maca is reported to be a great nutritional addition. It is available as a powder and works to attain balance within your bodily systems. Best of all, there are no negative side effects! Start out small and read the directions on how to use it properly.
Use gentle soaps for washing your face. Harsh chemicals can dry out your skin, causing more damage than good. Always try using softer soaps and natural antibiotics.
There are some great acne home remedies like garlic. Put crushed garlic on the acne outbreak. Avoid eye contact! It may sting on your open sores, but that means that it is targeting the infection. Wait a few minutes for the garlic to do its thing, then rinse it off your skin.
Green clay masks effectively constrict your pores, absorbing the oils and toxins from your skin. Thoroughly wash and dry your face after the mask has dried. Witch hazel or a similar astringent will take care of any leftover residue.
Skin care is not just washing and moisturizing your face. Stress management also plays an important part in your skin care. Stress affects your skin by inhibiting it from letting go of toxins, which backs up your pores. You need a healthy body to really maximize its ability to fight blemishes, and that means from source managing the stress in your life.
If you include these ideas in your daily routine, your skin will begin to clear up over time. By maintenance and a routine, you will have healthier skin. Wash your face at least twice during the day each day, and apply a mask and garlic treatment on Sundays to give your skin a little extra boost.